A free presentation the second Wednesday of every month on important topics pertaining to aging and relative health topics. These presentations are done in conjunction with the Redwood Area Hospital. Stop by the RACC for more details and a monthly schedule.
Silver Sneakers Classic®
These classes are designed just for seniors. No registration necessary! Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Classes held Tuesday and Thursday - Contact Us or Call 507-616-7444 for times
Silver Sneakers Yoga®
These classes are designed just for seniors. No registration necessary!
Move your whole body through a complete series of seated and standing yoga poses! Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Silver Sneakers EnerChi®
SilverSneakers EnerChi combines modified tai chi forms and qigong exercises to promote wellness. Purposeful movement performed with awareness and focused breathing cultivates a strong, balanced body and a calm mind. Exercises include simple yoga poses for strength, flexibility, and range of motion.
Classes held Tuesday and Thursday - Contact Us or Call 507-616-7444 for current schedule
The RSVP Bone Builders Osteoporosis Prevention & Reversal Program is an effective combination of balance, weight training, and stretching exercises, with nutritional information and support for all stages of osteoporosis. This healthy combination helps to protect against fractures caused by osteoporosis by increasing both muscular strength and bone density. Trained RSVP volunteers lead bi-weekly classes which are FREE and open to the public in their own communities. Classes include standing and sitting exercises, using hand weights and ankle weights for resistance training. Medical clearance is required. Participants are asked to wear loose fitting slacks and shirts, and appropriate shoes (tennis shoes are good), and to bring a bottle of water and a towel.
Tuesday & Thursdays • Redwood Area Community Center • 10:00 am • FREE
A fun sport that combines many elements of tennis, badminton & ping-pong played on a badminton sized court with a slightly modified tennis net. Solid paddles made of wood or composite materials are used to hit a perforated polymer ball, similar to a wiffle ball, over the net.