Season Fitness Class Punch Card
10 Punches . . . $55 The Fitness Class Punch Card may be used for any fitness class. Note: Punch card is only guaranteed if the minimum number of participants has been met for the session. This punch card expires 12 months after purchase.
Get into shape with this indoor cycling class
- Suits a wide range of abilities & fitness goals
- Class is led by certified Spinning Instructor
- Polar band for heart monitoring highly recommended
- Bring water bottle & towel, biking shorts recommended
April 9 - June 25 (no class May 28) • Mon, Wed, Fri 5:30 am • $145 • Instr: Bruce Kaardal/Polly Bowen
April 10 - May 17 • Tues & Thurs • 12:10 pm • $60 • Instructor: Bruce Kaardal
Yoga Level 2
This class will explore flowing movements and sequencing. Over the 6 week session we will work together to incorporate deeper hip opening, twists, and forward folds. This will be a vigorous and energizing practice forcusing on buildling strength, serenity, flexibility and balance. 3 months of yoga experience or a strong base fitness level.
Wednesdays • 6-7pm • April 24 - June 6 • Fee: $50
Rise Asana Shine Yoga Class
Come center yourself for the day with a gentle yoga class. All abilities are welcome. Focus will be on awakening the body and balancing the mind through basic vinyasa style flow and meditation. Instructor: Colleen Peyerl
Tuesday’s • 5:30 - 6:30 am • April 17 - May 22 • Fee: $30 • Min. 6
All Levels Yoga Class
Students of all levels are invited to join this class. This will be a highly instructional based class that will include variations to increase or modify the intensity of poses. New students will develop body awareness, posture alignment and core strength in basic poses. Experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.
March 19 - April 23 • Mon 6:30 - 7:30 pm • Fee: $50 • Instructor: Amanda Wold
April 30 - June 11 (no class May 28) • Fee: $50 • Instructor: Amanda Wold
Body & Soul Fitness
Women of all ages and fitness levels welcome!
Instructor Julie Swedburg • RACC • Wed’s • 8:30am - 9:30am • April 11 - May 23 • Fee: $30.00
Wed’s • 8:30 am - 9:30 am • June 6 - July 18 (no class July 4)
Packed with cardio & plyometric drills with intervals of strength, power, resistance, and core training, INSANITY will challenge you to meet your goals and get results. No equipment or weights are needed, and you don’t have to be in
extreme shape to do it. Certified INSANITY instructor Magan Simon from the Redwood Area Hospital has a passion for helping people realize their fitness potential, maximize their energy, and have fun doing it!
Monday’s 12:10 - 12:40pm • April 11 - May 16 • Fee: $30
Core de Force Live!
Core de Force Live is much more than a typical cardio class. It’s an empowering, core-focused workout, inspired by the highest-octane sport in the world - mixed martial arts. This workout combines authentic Boxing, Kickboxing, & Muay Thai moves explosive power moves, and interval training that all engage your core, Don’t worry, this is a go at your own pace fight where you choose the intensity. Ready to get in better shape? It starts with one punch. Instructor: Lindy Kaden
Thursday’s • 5:30 - 6:15 pm • April 19 - May 24 • Fee: $30
Inspired by Pilates and yoga, PiYo cranks up the pace-and the fun- for a calorie crushing work out that defines your body. It’s a low impact yet high intensity cardio work out that increases your flexibility and strength. PiYo is designed for all fitness levels, from beginner to advanced. No weights. No jumps. The only equipment you need is you. Yoga mat and shoes are optional! Instructor: Lindy Kaden • Tuesday’s • 5:30 - 6:15 pm
April 17 - May 22 • $30
May 29 - June 19 • $20
July 24 - Aug 28 • $30
CREATE YOUR OWN CLASS
Come to the RACC with a group of 4 and we will take care of the rest! RACC staff will work with you and our cycling staff to find a time that will work whether it is once, twice, or three times a week. Please stop at the RACC Customer Service Counter or contact Tim for more information.