Personal Training

Personal Training
Khyle Radke (BS, LATC)

The RACC is pleased to announce Khyle Radke (BS, LATC) as a Wellness Consultant. Khyle is a State licensed and Nationally Certified Athletic Trainer with over 20 years of experience working with people of all shapes, sizes, and abilities to help them improve their physical wellness. Whether you’re looking to get stronger, faster, healthier, or just want to learn more about becoming physically active, Khyle can help you attain your goals. Stop in or contact the RACC at 616-7444 today to set-up your fitness assessment or training with Khyle and get on your way to attaining your fitness goals!

Small Group Training

Small Group Training provides a fun, challenging and motivating environment where you and your group will enjoy the benefits of group fitness in a comfortable setting. Enjoy the accountability that comes with working out with your friends and our group fitness instructor. Small group training sessions are available for groups of 3-8 participants and feature fun, safe and effective movements to help you achieve your fitness goals. We can work with you whether your goals are to increase your energy levels, run your first 5k, lose 10 pounds or feel stronger! We will communicate with your group to decide the best workout routine for your goals and make a schedule that works for you and the instructor!

Personalized Group Fitness Class Format
Train privately with your group in our Fitness Studio
Group Sizes minimum 3 – 8 people
Schedule anywhere from 1 session a week to 3 sessions a week.
Session Lengths: 45-minute
Cost: $20.00 per person for the first 2 session
- - $7.00 per session per person after initial fee
  - *Can pay ahead up to 1 full month of sessions in advance.
  - *Must pay PRIOR to beginning your each session.

How to sign up:

Register at the RACC for your first 2 session or go to our website and register under Rec. Activities Registration > Adult Activities > Small Group Training (regardless of age!)
Online registration: Follow the link in the activity description when you registered to the small group training form and complete!
In-Person registration: Complete the hard-copy small group training form you received when signing up and turn it in to the RACC.

*Only one form is needed per group of participants!
*All must submit payment.

Our instructor will then contact you to get details on what type of plan you are looking for and will set up a schedule with you start!
Show up and work hard!

Classes

Fitness Classes

Cycle Sculpt

Get it all done in ONE class! Cycling, weights and stretch. Done. FITNESS PUNCH PASS ONLY.

Underdog Fitness

Whether you’re brand new to fitness or a long-time gym-goer, CrossFit workouts are for you. Millions of people of all backgrounds, ages, and abilities swear by CrossFit, and for good reason — it works.

The secret that makes CrossFit workouts so effective is a simple and irreplaceable combination of three ingredients: the results, the coach, and the community.

Are you ready to change your life? Join me for very beginner CrossFit classes starting in the New Year. Commit to 1 hour a day for yourself. Your health will improve along with other aspects of your life.

Tabata Xpress

It’s 30 minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest. These workouts are fast-paced and fun and burn tons of calories. FITNESS PUNCH PASS ONLY.

Dance Fitness

Dance Fitness uses various types of popular hip hop music all the way to country music to create an aggressive but rewarding full body workout. Dance fitness begins with a full body warmup, arm and leg conditioning, and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. Also included is challenging floor work for hips, thighs, buns and abs!