Personal Training
Khyle Radke (BS, LATC)

The RACC is pleased to announce Khyle Radke (BS, LATC) as a Wellness Consultant. Khyle is a State licensed and Nationally Certified Athletic Trainer with over 20 years of experience working with people of all shapes, sizes, and abilities to help them improve their physical wellness. Whether you’re looking to get stronger, faster, healthier, or just want to learn more about becoming physically active, Khyle can help you attain your goals. Stop in or contact the RACC at 616-7444 today to set-up your fitness assessment or training with Khyle and get on your way to attaining your fitness goals!

Cycling
Cycle Sculpt

Get it all done in ONE class! Cycling, weights and stretch. Done. FITNESS PUNCH PASS ONLY.

Yoga
Beginner Yoga

Completely new to yoga? This 10 week course is for you! This class starts you with the basics in a friendly, non-intimidating way. You will learn yoga poses, breathing techniques, yoga fundamentals and get to know the different styles of yoga. Every body is unique and each person has specific goals and needs that they are hoping to reach during their yoga practice. Whether you are coming to improve your physical condition or simply to calm the busyness of the mind, this class is perfect for you. Yoga is done with bare feet on a mat. Please plan to wear fitted clothing that is comfortable and easy to move in (no jeans please). The first 2-3 classes will be lower intensity so plan accordingly and perhaps bring a long sleeve shirt.

Is yoga right for you? Yoga is accessible for everyone! No matter what you look like, how old you are, how you dress, how much you weigh, what you do for a living, where you live or what your belief systems is, yoga is in no way exclusive, and can be utilized to meet your own personal needs.

Why should I do yoga? There are so many benefits to yoga. It’s a practice that is both physical exercise, helping to improve toning, stamina, posture, strength, balance and flexibility, as well as a discipline that helps you de-stress, relax, feel healthier, and more energetic. The best way to know is to try.

All Levels Yoga Class

Students of all levels are invited to join this class. This will be a highly instructional based class that will include variations to increase or modify the intensity of poses. New students will develop body awareness, posture alignment and core strength in basic poses. Experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

Yoga Level 2

This class will explore flowing movements and sequencing. Over the 6 week session we will work together to incorporate deeper hip opening, twists, and forward folds. This will be a vigorous and energizing practice focusing on building strength, serenity, flexibility and balance. 3 months of yoga experience or a strong base fitness level.

Strength Training & HIIT

Total Body Conditioning

A 40 minute strength class that targets muscle groups using bars, hand weights, medicine balls, and more! FITNESS PUNCH PASS ONLY CLASS.

Total Body Conditioning Beginner

Strength training workout focusing on beginner moves and intervals – low impacts – may add resistance or just use body weight – 35 minutes. FITNESS PUNCH PASS ONLY CLASS.

Bands & Bells

Workouts will be split between resistance band
training to improve your endurance & help build strength & kettlebell training to developing strength and muscular endurance with compound exercises guaranteed to make you sweat! FITNESS PUNCH PASS ONLY CLASS.

Bootcamp

Bootcamp promises 40 minutes of heart-pumping cardio, agility and strength moves. This class is structured around short segments of all our effort, followed by brief rest periods. H.I.I.T. classes can improve your fat burning and aerobic capacity. FITNESS PUNCH PASS ONLY CLASS.

Tabata Xpress

It’s 30 minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest. These workouts are fast-paced and fun and burn tons of calories. FITNESS PUNCH PASS ONLY.

Small Group Training

Small Group Training provides a fun, challenging and motivating environment where you and your group will enjoy the benefits of group fitness in a comfortable setting. Enjoy the accountability that comes with working out with your friends and our group fitness instructor. Small group training sessions are available for groups of 2-4 participants and feature fun, safe and effective movements to help you achieve your fitness goals. We can work with you whether your goals are to increase your energy levels, run your first 5k, lose 10 pounds or feel stronger! We will communicate with your group to decide the best workout routine for your goals and make a schedule that works for you and the instructor!

• Personalized Group Fitness Class Format
• Train privately with your group in our Fitness Studio
• Group Sizes minimum 2 – 4 people
• Schedule anywhere from 1 session a week to 3 sessions a week.
• Session Lengths: 45-minute
• Cost: $20.00 per person for the first 2 session
  • - $7.00 per session per person after initial fee
    • *Can pay ahead up to 1 full month of sessions in advance.
    • *Must pay PRIOR to beginning your each session.

How to sign up:

1. Register at the RACC for your first 2 session or go to our website and register under Rec. Activities Registration > Adult Activities > Small Group Training (regardless of age!)
2. Online registration: Follow the link in the activity description when you registered to the small group training form and complete!
   In-Person registration: Complete the hard-copy small group training form you received when signing up and turn it in to the RACC.

*Only one form is needed per group of participants!
*All must submit payment.

3. Our instructor will then contact you to get details on what type of plan you are looking for and will set up a schedule with you start!
4. Show up and work hard!