Yoga
Beginner Yoga

Completely new to yoga? This 10 week course is for you! This class starts you with the basics in a friendly, non-intimidating way. You will learn yoga poses, breathing techniques, yoga fundamentals and get to know the different styles of yoga. Every body is unique and each person has specific goals and needs that they are hoping to reach during their yoga practice. Whether you are coming to improve your physical condition or simply to calm the busyness of the mind, this class is perfect for you. Yoga is done with bare feet on a mat. Please plan to wear fitted clothing that is comfortable and easy to move in (no jeans please). The first 2-3 classes will be lower intensity so plan accordingly and perhaps bring a long sleeve shirt.

Is yoga right for you? Yoga is accessible for everyone! No matter what you look like, how old you are, how you dress, how much you weigh, what you do for a living, where you live or what your belief systems is, yoga is in no way exclusive, and can be utilized to meet your own personal needs.

Why should I do yoga? There are so many benefits to yoga. It’s a practice that is both physical exercise, helping to improve toning, stamina, posture, strength, balance and flexibility, as well as a discipline that helps you de-stress, relax, feel healthier, and more energetic. The best way to know is to try.

Rise Asana Shine Yoga Class

Come center yourself for the day with a gentle yoga class. All abilities are welcome. Focus will be on awakening the body and balancing the mind through basic vinyasa style flow and meditation. Instructor: Colleen Peyerl

All Levels Yoga Class

Students of all levels are invited to join this class. This will be a highly instructional based class that will include variations to increase or modify the intensity of poses. New students will develop body awareness, posture alignment and core strength in basic poses. Experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.

Yoga Level 2

This class will explore flowing movements and sequencing. Over the 6 week session we will work together to incorporate deeper hip opening, twists, and forward folds. This will be a vigorous and energizing practice forcusing on buildling strength, serenity, flexibility and balance. 3 months of yoga experience or a strong base fitness level.

Fitness

Total Body Conditioning

A 40 minute strength class that targets muscle groups using bars, hand weights, medicine balls, and more!

Bands & Bells

Workouts will be split between resistance band
training to improve your endurance & help build strength & kettlebell training to developing strength and muscular endurance with compound exercises guaranteed to make you sweat! FITNESS PUNCH PASS ONLY CLASS.

Bootcamp

Bootcamp promises 40 minutes of heart-pumping cardio, agility and strength moves. This class is structured around short segments of all our effort, followed by brief rest periods. H.I.I.T. classes can improve your fat burning and aerobic capacity. FITNESS PUNCH PASS ONLY CLASS.

Tabata Xpress

It’s 30 minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest. These workouts are fast-paced and fun and burn tons of calories. FITNESS PUNCH PASS ONLY.

CREATE YOUR OWN CLASS

Come to the RACC with a group of 4 and we will take care of the rest! RACC staff will work with you and our cycling staff to find a time that will work whether it is once, twice, or three times a week. Please stop at the RACC Customer Service Counter or contact Tim for more information.