Senior Activities

Healthy Living

A free presentation the second Wednesday of every month on important topics pertaining to aging and relative health topics. These presentations are done in conjunction with the Redwood Area Hospital.

Silver Sneakers Classic®

These classes are designed just for seniors.  No registration necessary! Have fun and move to the music through a variety of exercisesSilverSneakers_Logo (Updated 2014)
designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Classes held Tuesday and Thursday –  Contact Us or Call 507-644-2333 for Times

 

Silver Sneakers Yoga®

These classes are designed just for seniors.  No registration necessary!
Move your whole body through a complete series of seated and standing yoga poses!  Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Classes held Tuesday and Thursday  – Contact Us or Call 507-644-2333 for current schedule