Adult Leagues & Activities

Leagues

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Redwood Falls Softball Association

Church League        Starts May 22 • Monday Nights • 7 pm, 8 pm & 9 pm at Westside & Johnson Parks • Rosters & League Fees due May 1

For churches showing tax exempt status – League Fee: $252.63
League Fee: $270 • Player Fee $145

Church SB Schedule 2017

2017 Preliminary Roster

Co-Rec Church rules17

Rules Agreement Form-revised 2-1-11 (2)

Men’s League           Starts May 16 • Tuesday Nights • 6:30 pm start time at Johnson Park • Rosters & League Fees due May 1

League Fee: $280 • Player Fee $145

6-21 Mens SB Standings 2017

Men’s SB Schedule 2017

2017 Preliminary Roster

Men’s rules17

Rules Agreement Form-revised 2-1-11 (2)

Co-Rec Sand Volleyball League

We will have a co-rec league for conventional 6 player teams on Thursday nights. Players must be 16 yrs old or going into the 10th grade. Preliminary Rosters and League Fees Due April 21  (roster limit – 12 players) • $110/team • League begins May 11, 2017

6-23 Sand Volleyball League Standings 2017.doc

Sand Volleyball League SCHEDULE 2017

2017 Preliminary Roster

Rules Agreement Form-revised 2-1-11

Sand Volleyball League Rules 2017

Co-Rec Fall Kickball

Go back to the playground days with kickball for ‘big’ kids. This is a friendly, self-officiated league that will give participants the opportunity to get together with friends and have a fun time playing a game from the past. Teams will typically be scheduled to play double headers each league night. Team sign-up and fees are due Aug 11. Packets available July 5.  • $65/team

Thurs, Aug 24 – Oct 13 • Johnson & Westside Fields • first games at 6:30 pm

Co-Rec Fall “FOURS” Sand Volleyball

We will have a co-rec league for 4 player teams on Wednesday nights. Players must be 16 yrs old or in the 10th grade. Team sign-up & fees are due Aug 10.

League begins Aug 23.  Packets available July 5 • $50/team.

Co-Rec Fall Softball

Here’s your last chance to get in a few games of softball before the winter season rolls in. This is a traditional co-rec league following normal MSF/NSF rules. Teams will typically be scheduled to

play double headers each league night. Players must be in 9th grade or older to participate. Team sign-up and league fee due August 7th. Packets available July 6. (no games Sept 4

Monday, Aug 21 – Oct 11 at Johnson & Westside fields first games at 6:30 pm
$215

Programs

Season Fitness Class Punch Card

10 Punches . . . $50 The Fitness Class Punch Card may be used for any fitness class. Note: Punch card is only guaranteed if the minimum number of participants has been met for the session. This punch card expires 12 months after purchase.

NEW!!  Pickleball

A fun sport that combines many elements of tennis, badminton and ping-pong played on a badminton sized court with a slightly modified tennis net.  Solid paddles made of wood or composite materials are used to hit a perforated polymer ball, similar to a wiffle ball, over the net.

CREATE YOUR OWN CLASS

Come to the RACC with a group of 4 and we will take care of the rest! RACC staff will work with you and our cycling staff to find a time that will work whether it is once, twice, or three times a week. Please stop at the RACC Customer Service Counter or contact Tim for more information.

INDOOR CYCLING CLASS – Register Online

• Get into shape now with this indoor cycling class • Class is led by certified SPINNING Instructor • Suits a wide range of abilities and fitness goals • No experience needed! • Polar band for heart monitoring highly recommended • Bring water bottle and towel, biking shorts recommended

Insanity Live!  – Register Online

Packed with cardio & plyometric drills with intervals of strength, power, resistance, and core training, INSANITY will challenge you to meet your goals and get results. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. Certified INSANITY instructor Magan Simon from the Redwood Area Hospital has a passion for helping people realize their fitness potential, maximize their energy, and have fun doing it!

All Levels Yoga Class – Register Online

Students of all levels are invited to join this 6 week yoga class, including new students & especially anyone who has never been on a yoga mat! This will be a highly instructional based class that will include variations to increase or modify the intensity of poses. New students will develop body awareness, posture alignment and core strength in basic poses, while experienced students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level. Namaste.

Yogalates

Beginners Welcome! Using both yoga and pilates, yogalates integrates both into a balanced system of exercise. This combination class is designed to meet the needs of all experience levels. Punch card only!

Instructor: Jerilyn Kodet

Wednesday’s • 5:30-6:30 pm Jan. 4 – May 26 • Min. 6

PiYo Live!- Register Online

Inspired by Pilates and yoga, PiYo cranks up the pace-and the fun- for a calorie crushing work out that defines your body. It’s a low impact yet high intensity cardio work out that increases your flexibility and strength. PiYo is designed for all fitness levels, from beginner to advanced. No weights. No jumps. The only equipment you need is you. Yoga mat and shoes are optional!  Instructor: Lindy Kaden • Fee: $30

Cardio Interval-Strength Class- Register Online

Women of all ages and fitness levels welcome! • Instructor Julie Swedburg • RACC

DROP-IN BASKETBALL

12:00-1:00 at RACC Fieldhouse (Mondays, Wednesdays and Fridays) The Drop-In Basketball program is offered to both RACC members and non-members. There is no obligation, just stop by the Community Center at noon on Mondays, Wednesdays, and Fridays and join in. It’s a great way to stay in shape and sharpen your basketball skills! Fee: Members – Free Non members – $5.00 (15 day punch pass is also available)

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